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Sat, Feb 01



Women Empowered Feb 1, 2020

Gracie Durham is offering a free women's self-defense seminar in February! This special 2-hour seminar is designed for first-time self-defense students!

Registration is Full
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Time & Location

Feb 01, 2020, 2:00 PM – 4:30 PM

GRACIE DURHAM, 1058 W Club Blvd #840, Durham, NC 27701, USA


About The Event

This special 2-hour seminar is designed for first-time self-defense students and will address the following threat scenarios:

1) How to break free from an attacker who grabs you without warning.

2) How to avoid being taken to the ground by a determined attacker.

3) How to escape from underneath an attacker who has you pinned.

The self-defense techniques and awareness principles that you will learn in this 2-hour FREE seminar can save your life!

Additional Topics Covered

1. The Four-Phase Attack Strategy Used by Most Predators

2. The 6 Most Important Women’s Self-defense Techniques

3. Critical Safety Strategies to Reduce Your Risk

4. How to Avoid the “Triangle of Victimization”


Absolutely no experience is necessary! The seminar is designed for first-time students and

is suitable for ages 13 and up (Note: girls under 18 must be accompanied by an adult).

The seminars will last approximately two and a half hours. Please wear comfortable

workout attire (no tank tops please).

Space is VERY Limited

The seminar is 100% free, and the techniques you learn may save your life.


  • Women Empowered Seminar 2/2020

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