FITjitsu is a beginner friendly jiu-jitsu-based exercise program that will unleash your inner badassery while taking your fitness to the next level!

 

Led by Eve and Victoria Gracie, this 42-minute full-body workout will have you sweating and burning, all while learning the core self-defense movements of the Women Empowered program.

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FITjitsu breaks down into the following focuses:

• Stretching/Warm-up: Get loose and get ready.

• Footwork: Fight stance essentials and dynamic movement preparation.

• Lower Body: Kicks, knees, lunges and the baddest booty sculpt.

• Core: Plyometric and isometric routines to tone the midsection.

• Groundwork: Striking, shrimping, and submission drills for fight readiness.

• Cool Down: Relax, regroup, and get ready to do it all over again!