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Fitjitsu Gracie Jiu Jitsu Durham fitness


FITjitsu is a beginner friendly jiu-jitsu-based exercise program that will unleash your inner badassery while taking your fitness to the next level!


Led by Eve and Victoria Gracie, this 42-minute full-body workout will have you sweating and burning, all while learning the core self-defense movements of the Women Empowered program.

FITjitsu breaks down into the following focuses:

  • Stretching/Warm-up: Get loose and get ready.

  • Footwork: Fight stance essentials and dynamic movement preparation.

  • Lower Body: Kicks, knees, lunges and the baddest booty sculpt.

  • Core: Plyometric and isometric routines to tone the midsection.

  • Groundwork: Striking, shrimping, and submission drills for fight readiness.

  • Cool Down: Relax, regroup, and get ready to do it all over again!

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