FAQ re: Fall 2016
First and foremost, THANK YOU! to all the wonderful friends, family and future students for showing interest in GRACIE DURHAM. Your...
My neck hurts .....
Common sense says Listen to your Body and Listen to your Doctor. If your body is telling you something is wrong, don't wait to see your...
My Lower Back hurts....
Common sense says Listen to your Body and Listen to your Doctor. If your body is telling you something is wrong, don't wait to see your...
To Spar or not to Spar, that is the question....
"When sparring, I hear my grandfather's voice reminding me, to continually increase my comfort in worst case scenarios, so that one day,...
Self Defense Quiz - How ready are YOU?
Do you know ONE technique that really exemplifies what Gracie Jiu Jitsu is all about? Do you know what you would do if you opted to use...
4 ways to Maximize your Learning
Maximum Learning Brazilian Jiu Jitsu can be intricate and tricky to learn. The instructor has just shown a technique or move and it's now...
How to tie a Brazilian Jiu Jitsu Belt
Having trouble tying your Brazilian Jiu Jitsu belt? It can be a daunting task, but never fear, all you need to know is covered by Rener...
