Invest to Heal
"a wedge is created between a community and its police - a wound that can take decades to heal from.." Robert Ruiz Police Officer,...
How do you clean your mats?
Want to know how we clean our mats at GRACIE DURHAM? Answer : Why? watch and find out GRACIE DURHAM
Gracie Survival Tactics examined by Medical and Legal Experts
" the officer and the police agency will have to contend with the public perception issue in a highly publicized force case..." read more...
Lies and more Lies
can TRUTH set you FREE? Bullying is EMOTIONAL ABUSE and it's NOT JUST a kid's epidemic. check the list and ponder... AGGRAVATION : Do you...
Cost of Quality Instruction
(adapted from Rener Gracie recounting lessons with his grandfather, Helio Gracie) "When it comes to the financial side of jiu-jitsu, one...
Inquiring Minds want to KNOW.
This week, a Jiu Jitsu practitioner of rank and experience reached out to GRACIE DURHAM with questions and concerns. First and foremost -...