The Onion

In Gracie Jiu Jitsu, the first situation we teach involves being pinned underneath someone who is sitting on top you. We would call this being in the bottom of the Mount Most people who don't have a plan for that situation will go crazy to escape.... wasting valuable energy As they react out of fear, when they don't make the progress they desire, panic ensues and ultimately exhaustion .... unable to continue the fight How many are in the bottom of a metaphorical "mount" right now? feeling trapped, controlled against their will possibly the weight, burden and pressure stifling life stuck in one of life's most uncomfortable positions hoping and craving for the familiar without an obvious solut

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4908 Hillsborough Rd  Durham, NC   919.964.5777