In Gracie Jiu Jitsu, the first situation we teach involves being pinned underneath someone who is sitting on top you. We would call this being in the bottom of the Mount Most people who don't have a plan for that situation will go crazy to escape.... wasting valuable energy As they react out of fear, when they don't make the progress they desire, panic ensues and ultimately exhaustion .... unable to continue the fight How many are in the bottom of a metaphorical "mount" right