Gracie Combatives Lesson 1 Trap and Roll micro solo drills
Do you feel that your trap and roll could be smoother? Is your bridge potential where you want it to be? Are you mindful of the timing on...
Self Defense for Women
A Deeper Explanation Discussed in the Women Empowered Program In this conversation, Eve and Victoria Gracie discuss how a Self-Defense...
"What are you doing today that your future self would be proud of you for?"
A question to ponder posed by Shareff Dickens, lifelong martial artist. Join Shareff and Gracie Durham as he shares a near death life...
