No.1 Mistake Punch Block Series
Punch Block Series is taught in Gracie Combatives, Women Empowered and Gracie Bullyproof and advanced punch block concepts are continued...
a neglected aspect of typical group classes
Does solo Zoom training qualify as Jiu Jitsu? If you could experience and cultivate greater focus, would it be worth your time to...
Self Defense for Women
A Deeper Explanation Discussed in the Women Empowered Program In this conversation, Eve and Victoria Gracie discuss how a Self-Defense...
Depression, Anxiety, Stress
Teaching at the University of North Carolina at Chapel Hill since 2007, there has been a remarkable observable shift in student mindset...
