CLINCH gone BAD
Notes to accompany Gracie Combatives Technique
Standing Headlock Defense
(Combatives Lesson Nos. 11 and 20)
The back hand holds the Bad Guy's hip and will pull the hip in a spiraling motion as you sit
Block Knee - keeps the knee from hitting you in the face, also helps with guiding the momentum
Setup Step - toes pointing in facilitates the next step, prevents from sitting on the knee
2nd Step in front also with the foot pointed in
Sit - hand pulls over straight leg
if you need help with the spiraling motion ask an instructor on your next visit
Sharpen your reflexes and don't hesitate if caught in a headlock.
Step - Sit - Spin
Focus on making this movement smooth and allow the momentum to work for you.