Self Defense for Women

A Deeper Explanation Discussed in the Women Empowered Program


In this conversation, Eve and Victoria Gracie discuss how a Self-Defense Mindset can be cultivated by embodying the tools and principles of traditional self-defense and allowing that to permeate into all aspects of life.


Ultimately, the self-defense mindset must be rooted in the belief that you are WORTH defending.




4908 Hillsborough Rd  Durham, NC   info@GracieJiuJitsuDurham.com   919.964.5777