PROGRAMS

Brazilian Gracie Jiu Jitsu kids children Durham NC certified training center
Women empowered self defense Brazilian Gracie Jiu Jitsu Durham NC Certified Training Center
Gracie Jiu Jitsu Brazilian Combatives Durham NC Certified Training Center
KIDS JIU JITSU

If you’re interested in instilling your child with unshakable confidence while reinforcing positive values and good character, the Gracie Bullyproof program is for you!   

Want to learn more about Brazilian Jiu Jitsu for kids?    

 

WOMEN'S SELF DEFENSE

Women Empowered is the official Gracie self-defense program for women. In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.

BRAZILIAN JIU JITSU

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment.

 

Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program.

 

Upon successful completion of the Gracie Combatives program we will promote you to Gracie Jiu-Jitsu Combatives Belt and you will qualify for advancement to the Master Cycle program.

If you’re unsure about trying martial arts training for fear of injury, embarrassment, or any other reason, then the Gracie Combatives program is for you.                                             

                                     

Master Cycle Brazilian Gracie Jiu Jitsu Durham NC Certified Training Center
ADVANCED
BRAZILIAN JIU JITSU

Beyond the Combatives belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle.

PRIVATE LESSONS

While the Gracie Academy and it's Certified Training Centers are internationally famous for the quality of the group classes, some people prefer to start with private training. 

CORPORATE / SPECIAL PROGRAMMING

Contact us for special workshops we can bring to you or custom programming to meet your needs. 

 Durham, NC   info@GracieJiuJitsuDurham.com   919.964.5777