Gracie Combatives Lesson 1 Trap and Roll micro solo drills

Do you feel that your trap and roll could be smoother?

Is your bridge potential where you want it to be?

Are you mindful of the timing on both sides?

Do you feel that you are using the least amount of energy necessary while still being effective on your wrist and elbow trap?


the micro drill video below can help you dial in these details and if you discern even more- send us a message.


After 4 months of consistent teaching through Zoom, we are able to report that people are learning more than they believed was possible while also staying on course with their training.


Don't hesitate to reach out and discover for yourself how your capacity for learning will expand through the solo learning.






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4908 Hillsborough Rd  Durham, NC   info@GracieJiuJitsuDurham.com   919.964.5777