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No.1 Mistake Punch Block Series

Punch Block Series is taught in Gracie Combatives, Women Empowered and Gracie Bullyproof and advanced punch block concepts are continued in the Master Cycle.


As one journeys through Gracie University curriculum, recurring themes can easily be discerned.


As one locks in the basic details for technique execution, the natural progression is refinement with consideration for the discussion following.


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