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Schedule

04/14/2025 - 04/20/2025
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
20

14
Monday

6:30pm - 7:30pm

Gracie Combatives

Thomas Pomberger
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Book
6:30pm - 7:30pm

Reflex Development

7:30pm - 8:00pm

Fight Simulation

Thomas Pomberger

15
Tuesday

10:00am - 11:00am

Reflex Development

Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

 

Reflex Development - Freestyle Focus Class Preview

In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com

16
Wednesday

6:00pm - 7:00pm

Gracie Combatives

Sunny Yu
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Book

17
Thursday

5:30pm - 6:30pm

Gracie Combatives

Lyndon Joyce
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

 

Rear Naked Choke
Of all the techniques in Gracie Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than all the rest combined. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the Basic Application of the choke, and then you will learn the Strong Side and Weak Side variations that can be used in a street fight.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Book
6:30pm - 7:30pm

Reflex Development

Gracie Durham, Lyndon Joyce

18
Friday

11:00am - 12:00pm

Gracie Combatives

Sunny Yu
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

 

Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com

Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Book

19
Saturday

10:30am - 11:30am

Gracie Combatives

Bill Harris
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

 

Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com

Book

20
Sunday

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