top of page
No upcoming events at the moment
Women Empowered Feb 4 2023

Sat, Feb 04


Gracie Durham

Women Empowered Feb 4 2023

Gracie Durham is offering a free women's self-defense seminar in January! This special 2-hour seminar is designed for first-time self-defense students!

Registration is Full
see other events

Time & Location

Feb 04, 2:00 PM – 4:00 PM

Gracie Durham, 4908 Hillsborough Rd, Durham, NC 27705, USA


About The Event

This special 2-hour seminar is designed for first-time self-defense students and will address the following threat scenarios:

1) How to break free from an attacker who grabs you without warning.

2) How to avoid being taken to the ground by a determined attacker.

3) How to escape from underneath an attacker who has you pinned.

The self-defense techniques and awareness principles that you will learn in this 2-hour FREE seminar can save your life!

Additional Topics Covered

1. The Four-Phase Attack Strategy Used by Most Predators

2. The 6 Most Important Women’s Self-defense Techniques

3. Critical Safety Strategies to Reduce Your Risk

4. How to Avoid the “Triangle of Victimization”


Absolutely no experience is necessary! The seminar is designed for first-time students and

is suitable for ages 13 and up (Note: girls under 18 must be accompanied by an adult).

The seminars will last approximately two and a half hours. Please wear comfortable

workout attire (no tank tops please).

Space is VERY Limited

The seminar is 100% free, and the techniques you learn may save your life.





  • Women Empowered Seminar 2021



    Sold Out

This event is sold out

Share This Event

bottom of page