Gracie Combatives Test Tip Headlock Escape 1 - Super Lock
Standard frame - correct frame, using C clamp grip on forearm/wrist Swipe head with leg before sitting up check these details and make...
No.1 Mistake Punch Block Series
Punch Block Series is taught in Gracie Combatives, Women Empowered and Gracie Bullyproof and advanced punch block concepts are continued...
Gracie Combatives Lesson 1 Trap and Roll micro solo drills
Do you feel that your trap and roll could be smoother? Is your bridge potential where you want it to be? Are you mindful of the timing on...
