Why use Rapid Mastery Drills?
"The purpose of Rapid Mastery Drills above everything else is to troubleshoot the newly learned techniques. When does it work? when does...
The Secret to Sucess
Information adapted from the Gracie Academy Master Cycle curriculum. It would be hard to find a larger family structure that engages in...
Ryron Gracie discusses his favorite mount escape with demonstration
"Knowing how to escape from underneath someone is one of the most important aspects of knowing how to defend yourself. The confidence...
Ryron Gracie seminar May 2017
GRACIE DURHAM hosted our first seminar with Professor Ryron Gracie. We were very pleased with the turnout with the need to move to a...
Gracie Durham recognized for work with LEO
Gracie Survival Tactics in North Carolina 2017 was a tremendous success. We consider it a great privilege and honor to be of service to...
How do you clean your mats?
Want to know how we clean our mats at GRACIE DURHAM? Answer : Why? watch and find out GRACIE DURHAM
Who are you?
Ever asked yourself these questions? If you answered yes, congratulations, you are NORMAL! Wouldn't it be cool if there was an...
Standing Headlock Defense tips - Gracie Combatives
CLINCH gone BAD Notes to accompany Gracie Combatives Technique Standing Headlock Defense (Combatives Lesson Nos. 11 and 20) The back hand...
Gracie Combatives Elbow Escape from Side Mount tips
These tips are a supplement to Gracie Combatives class No. 21, Elbow Escape from the Side Mount remember that if the Bad Guy achieves the...
Shrimp Drill tips- Gracie Combatives
If you are having trouble with the shrimp drill, here are some tips to help you perfect the move. This article assumes you have some...
