Source of Knowledge that is Proven Effective
"Would you do it for yourself? for your family? for your family name? and anyone that associates with you? If the answer is yes, then why...
Invest to Heal
"a wedge is created between a community and its police - a wound that can take decades to heal from.." Robert Ruiz Police Officer,...
How do you clean your mats?
Want to know how we clean our mats at GRACIE DURHAM? Answer : Why? watch and find out GRACIE DURHAM
Gracie Survival Tactics examined by Medical and Legal Experts
" the officer and the police agency will have to contend with the public perception issue in a highly publicized force case..." read more...
Lies and more Lies
can TRUTH set you FREE? Bullying is EMOTIONAL ABUSE and it's NOT JUST a kid's epidemic. check the list and ponder... AGGRAVATION : Do you...
Cost of Quality Instruction
(adapted from Rener Gracie recounting lessons with his grandfather, Helio Gracie) "When it comes to the financial side of jiu-jitsu, one...